Programs that provide opportunities for people of all ages to learn, become competitive in and enjoy the sport of boating using any of a wide variety of watercraft.

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Programs that provide opportunities for people of all ages with functional or cognitive disabilities to learn, become competitive in and enjoy a wide variety of recreational activities and sports, many of which are played in wheelchairs or have otherwise been modified to accommodate the athletes' disabilities.

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Programs, often offered by local fencing clubs, that provide opportunities for people of all ages to learn, become competitive in and enjoy fencing, a sport which involves the use of the foil, epee and sabre in attack and defensive moves. The object of a match is to score points by touching an opponent with the weapon. The program may provide access to a fencing master or coach and fencing equipment; and may sponsor or make arrangements for athletes to participate in fencing competitions.

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Programs that offer a range of organized recreational activities, sports and games that people of all ages can learn, become competitive in and enjoy.

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Programs, often offered by local athletic clubs, that provide opportunities for people of all ages to learn, become competitive in and enjoy handball, a game in which players use their hands to strike a ball against a four-walled court.

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Programs, often offered by local hiking clubs, that provide opportunities for people of all ages to participate in group backpacking activities on hiking trails in different types of terrain. Individual hikes vary in length and level of difficulty.

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Programs, often offered by local mountaineering clubs, that provide opportunities for people of all ages to learn climbing skills and participate in mountaineering as a recreational activity.

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Programs that provide opportunities for people of all ages to learn, become competitive in and enjoy swimming. Included are programs that provide swimming lessons for people who are unable to swim.

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Programs that provide opportunities for people of all ages to learn, become competitive in and enjoy the cooperative recreational activity or sport of their choice. These programs may provide coaching to help members play efficiently as a team and are often organized into leagues, i.e., groups of teams that are formed to play one another in organized competitions. Uniforms; access to playing fields, courts and other facilities; sporting equipment; and officials for competitions may also be available.

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Programs that provide opportunities for people of all ages to learn and enjoy the sport in which barbells of varying weights are lifted in competition or as a means of building strength while trimming fat. Traditional weightlifting competitions involve two lifts (the snatch and the clean-and-jerk), while contestants in powerlifting competitions attempt three types of lifts (the squat, bench press and deadlift) in a set sequence.

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